SPARTAN vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

SPARTAN: 2 vs GIANT: 5 (4 ties)

Overview

Nutrient	SPARTAN	GIANT	Winner
Calories	500 cal	433 cal
Protein	3.3 g	6.7 g
Carbs	76.7 g	73.3 g
Fat	20 g	13.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	167 MG	0 MG
Sodium, Na	450 MG	233 MG

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