SPARTAN vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
POPCORNOPOLIS: 1
(3 ties)
Overview
| Nutrient | SPARTAN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 424 cal | 481 cal | |
| Protein | 6.1 g | 1.3 g | |
| Carbs | 48.5 g | 68.8 g | |
| Fat | 24.2 g | 23.4 g | |
| Fiber | 12.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 758 MG | 325 MG |