SPARTAN vs MICROWAVEABLE ROASTED CHICKEN RICE
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
MICROWAVEABLE ROASTED CHICKEN RICE: 3
(1 ties)
Overview
| Nutrient | SPARTAN | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 150 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 28.6 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 1,182 MG | 129 MG | |
| Sodium, Na | 2,000 MG | 471 MG |