SPARTAN vs PROVENCAL FLATBREAD
Nutrition comparison per 100 g serving
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PROVENCAL FLATBREAD wins in 5 out of 10 nutrient categories
SPARTAN: 4
vs
PROVENCAL FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SPARTAN | PROVENCAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 11.8 g | 5.6 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PROVENCAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SPARTAN | PROVENCAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 219 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 590 MG | 338 MG |