SPARTAN vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
GOURMET MACARONI FIVE CHEESE: 3
(3 ties)
Overview
| Nutrient | SPARTAN | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 190 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 11.8 g | 16.9 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 441 MG |