SPARTAN vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs IBERIA: 5 (1 ties)

Overview

Nutrient	SPARTAN	IBERIA	Winner
Calories	72 cal	92 cal
Protein	3.2 g	5.4 g
Carbs	13.6 g	15.4 g
Fat	0.4 g	0.4 g
Fiber	3.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	IBERIA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SPARTAN	IBERIA
Calcium, Ca	16 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	240 MG	292 MG

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