SPARTAN vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 6 out of 14 nutrient categories
SPARTAN: 5
vs
LOWFAT PLAIN YOGURT: 6
(3 ties)
Overview
| Nutrient | SPARTAN | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPARTAN | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |