SPARTAN vs PAMANA

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs PAMANA: 2 (2 ties)

Overview

Nutrient	SPARTAN	PAMANA	Winner
Calories	36 cal	120 cal
Protein	2.4 g	1 g
Carbs	3.6 g	27 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PAMANA	Winner
Vitamin C, total ascorbic acid	1.4 MG	12 MG

Mineral	SPARTAN	PAMANA
Calcium, Ca	96 MG	20 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	151 MG	10 MG

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