SPARTAN vs ORGANIC KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
ORGANIC KALE: 4
(2 ties)
Overview
| Nutrient | SPARTAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 42.4 MG |
Minerals
| Mineral | SPARTAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 151 MG | 18 MG |