SPARTAN vs LIBBY'S

Nutrition comparison per 100 g serving

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LIBBY'S wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs LIBBY'S: 5 (2 ties)

Overview

Nutrient	SPARTAN	LIBBY'S	Winner
Calories	36 cal	59 cal
Protein	2.4 g	3.5 g
Carbs	3.6 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LIBBY'S	Winner
Vitamin C, total ascorbic acid	1.4 MG	24.7 MG

Mineral	SPARTAN	LIBBY'S
Calcium, Ca	96 MG	24 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	0 MG	188 MG
Sodium, Na	151 MG	53 MG

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