SPARTAN vs KEY FOOD

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs KEY FOOD: 2 (1 ties)

Overview

Nutrient	SPARTAN	KEY FOOD	Winner
Calories	35 cal	48 cal
Protein	3.5 g	2.4 g
Carbs	4.4 g	8 g
Fat	0.4 g	0 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	13 MG	4.8 MG

Mineral	SPARTAN	KEY FOOD
Calcium, Ca	174 MG	16 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	300 MG	256 MG

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