SPARTAN vs CAULI-CRUST GLUTEN FREE
Nutrition comparison per 100 g serving
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CAULI-CRUST GLUTEN FREE wins in 7 out of 10 nutrient categories
SPARTAN: 2
vs
CAULI-CRUST GLUTEN FREE: 7
(1 ties)
Overview
| Nutrient | SPARTAN | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 43.9 g | 37.1 g | |
| Fat | 14.0 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 154.3 MG |
Minerals
| Mineral | SPARTAN | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 719 MG | 57 MG |