SPARTAN vs WHEAT LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | SPARTAN | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 193 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 36.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPARTAN | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 263 MG |