SPARTAN vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 9 out of 15 nutrient categories
SPARTAN: 3
vs
SEASONED CROUTONS: 9
(3 ties)
Overview
| Nutrient | SPARTAN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 1,143 MG | 1,458 MG |