SPARTAN vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SPARTAN: 7
vs
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | SPARTAN | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 5.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 11.1 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 222 MG | |
| Iron, Fe | 10.3 MG | 10 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 486 MG | 578 MG |