SPARTAN vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SPARTAN: 8
vs
CEREAL: 8
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 8.5 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 10.3 MG | 7.6 MG | |
| Magnesium, Mg | 69 MG | 136 MG | |
| Phosphorus, P | 229 MG | 339 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 486 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |