SPARTAN vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 19 nutrient categories
SPARTAN: 10
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | SPARTAN | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 14.3 MG | 9.1 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SPARTAN | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 743 MG | |
| Iron, Fe | 28.9 MG | 10.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 286 MG | 400 MG |