SPARTAN vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 18 nutrient categories
SPARTAN: 6
vs
S'MORES CEREAL: 11
(1 ties)
Overview
| Nutrient | SPARTAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 11.4 g | 2.5 g | |
| Carbs | 74.3 g | 82.5 g | |
| Fat | 4.3 g | 8.8 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 200 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |