SPARTAN vs CEREAL 'N MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 12 nutrient categories
SPARTAN: 6
vs
CEREAL 'N MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 74.3 g | 60.7 g | |
| Fat | 4.3 g | 28.6 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPARTAN | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 200 MG | 89 MG |