SPARTAN vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 16 nutrient categories
SPARTAN: 11
vs
ORIGINAL GRANOLA: 2
(3 ties)
Overview
| Nutrient | SPARTAN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 509 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 74.4 g | 40.4 g | |
| Fat | 4.7 g | 33.3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 105 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Sodium, Na | 558 MG | 0 MG |