SPARTAN vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
PREMIUM ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 496 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 70.7 g | 50 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 293 MG | 7 MG |