SPARTAN vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 17 nutrient categories
SPARTAN: 9
vs
5 GRAIN ROLLED HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | SPARTAN | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 77.1 g | 74.3 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 8.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 10.3 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 486 MG | 0 MG |