SPARTAN vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SPARTAN: 5
vs
GROUND ORGANIC FLAXSEED: 5
(3 ties)
Overview
| Nutrient | SPARTAN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 89.3 g | 20 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |