SPARTAN vs GROUND FLAXSEED & GOJI BERRIES
Nutrition comparison per 100 g serving
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GROUND FLAXSEED & GOJI BERRIES wins in 6 out of 12 nutrient categories
SPARTAN: 5
vs
GROUND FLAXSEED & GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | SPARTAN | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 89.3 g | 33.3 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPARTAN | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 100 MG | |
| Zinc, Zn | 0 MG | 4 MG |