SPARTAN vs NATURAL LEMON FLAVOR SUGAR SWEETENED ICED TEA MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
NATURAL LEMON FLAVOR SUGAR SWEETENED ICED TEA MIX: 2
(2 ties)
Overview
| Nutrient | SPARTAN | NATURAL LEMON FLAVOR SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 85.7 g | 100 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | NATURAL LEMON FLAVOR SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | NATURAL LEMON FLAVOR SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |