SPARTAN vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
HOT COCOA MIX: 3
(2 ties)
Overview
| Nutrient | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 28 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 85.7 g | 5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 571 MG | 106 MG |