SPARTAN vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 11 out of 17 nutrient categories
SPARTAN: 4
vs
PROTEIN POWDER: 11
(2 ties)
Overview
| Nutrient | SPARTAN | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 73.3 g | 75.4 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PROTEIN POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 1,333 MG | 138 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |