SPARTAN vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	SPARTAN	AHOLD	Winner
Calories	536 cal	536 cal	Tie
Protein	21.4 g	17.9 g
Carbs	28.6 g	35.7 g
Fat	42.9 g	39.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	AHOLD
Calcium, Ca	71 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	607 MG	0 MG
Sodium, Na	286 MG	607 MG

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