SPARTAN vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | SPARTAN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 15 g | 42.7 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPARTAN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,300 MG | 1,453 MG |