SPARTAN vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs RED BEANS: 5 (3 ties)

Overview

Nutrient	SPARTAN	RED BEANS	Winner
Calories	108 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	21.5 g	13.9 g
Fat	0.8 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	RED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	1.5 MG
Potassium, K	0 MG	292 MG
Sodium, Na	385 MG	269 MG

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