SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	108 cal	72 cal
Protein	4.6 g	4 g
Carbs	21.5 g	12 g
Fat	0.8 g	0.4 g
Fiber	4.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	SPARTAN	GOYA
Calcium, Ca	46 MG	16 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	385 MG	264 MG

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