SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

SPARTAN: 2 vs GOYA: 7 (1 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	108 cal	93 cal
Protein	4.6 g	5.9 g
Carbs	21.5 g	16.1 g
Fat	0.8 g	0.4 g
Fiber	4.6 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SPARTAN	GOYA
Calcium, Ca	46 MG	34 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	385 MG	153 MG

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