SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs GOYA: 1 (2 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	108 cal	126 cal
Protein	4.6 g	3.7 g
Carbs	21.5 g	24.4 g
Fat	0.8 g	1.4 g
Fiber	4.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GOYA
Calcium, Ca	46 MG	81 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	385 MG	102 MG

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