SPARTAN vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC KIDNEY BEANS wins in 6 out of 11 nutrient categories
SPARTAN: 2
vs
100% ORGANIC KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | SPARTAN | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 385 MG | 192 MG |