SPARTAN vs GOLDEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
GOLDEN FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | SPARTAN | GOLDEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 107 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 11.1 g | 4.8 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GOLDEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | GOLDEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 270 MG | 393 MG | |
| Sodium, Na | 476 MG | 345 MG |