SPARTAN vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
GRILL STYLE BEANS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 154 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 33.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPARTAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 315 MG | 431 MG |