SPARTAN vs LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | SPARTAN | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 39 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.6 g | 7.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPARTAN | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 151 MG | 252 MG |