SPARTAN vs WHOLE GRAIN ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORIGINAL WAFFLES wins in 10 out of 18 nutrient categories
SPARTAN: 4
vs
WHOLE GRAIN ORIGINAL WAFFLES: 10
(4 ties)
Overview
| Nutrient | SPARTAN | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 348 cal | 218 cal | |
| Protein | 8.7 g | 5.5 g | |
| Carbs | 30.4 g | 40 g | |
| Fat | 19.6 g | 7.3 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 473 MG | |
| Iron, Fe | 1.6 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 674 MG | 436 MG |