SPARTAN vs GALACTIC HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GALACTIC HOMESTYLE WAFFLES wins in 11 out of 19 nutrient categories
SPARTAN: 4
vs
GALACTIC HOMESTYLE WAFFLES: 11
(4 ties)
Overview
| Nutrient | SPARTAN | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 348 cal | 257 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 30.4 g | 38.6 g | |
| Fat | 19.6 g | 8.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 2.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | GALACTIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 674 MG | 429 MG |