SPARTAN vs OREGON

Nutrition comparison per 100 g serving

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OREGON wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs OREGON: 5 (2 ties)

Overview

Nutrient	SPARTAN	OREGON	Winner
Calories	49 cal	43 cal
Protein	0 g	0.7 g
Carbs	12.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	OREGON	Winner
Vitamin C, total ascorbic acid	4.9 MG	2.6 MG

Mineral	SPARTAN	OREGON
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	96 MG
Sodium, Na	16 MG	7 MG

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