SPARTAN vs TRIPLE BERRY
Nutrition comparison per 100 g serving
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TRIPLE BERRY wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
TRIPLE BERRY: 7
(2 ties)
Overview
| Nutrient | SPARTAN | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calories | 244 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 64.4 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TRIPLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 9.5 MG |
Minerals
| Mineral | SPARTAN | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |