SPARTAN vs SOUR SOP

Nutrition comparison per 100 g serving

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SOUR SOP wins in 8 out of 10 nutrient categories

SPARTAN: 0 vs SOUR SOP: 8 (2 ties)

Overview

Nutrient	SPARTAN	SOUR SOP	Winner
Calories	244 cal	50 cal
Protein	0 g	2.2 g
Carbs	64.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SOUR SOP	Winner
Vitamin C, total ascorbic acid	20 MG	26.7 MG

Mineral	SPARTAN	SOUR SOP	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	11 MG

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