SPARTAN vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIES wins in 9 out of 11 nutrient categories
SPARTAN: 0
vs
OATMEAL COOKIES: 9
(2 ties)
Overview
| Nutrient | SPARTAN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 385 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 65.8 g | 61.5 g | |
| Fat | 15.8 g | 15.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 276 MG | 442 MG |