SPARTAN vs LEMON BAR FLAVORED COOKIES
Nutrition comparison per 100 g serving
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LEMON BAR FLAVORED COOKIES wins in 6 out of 11 nutrient categories
SPARTAN: 2
vs
LEMON BAR FLAVORED COOKIES: 6
(3 ties)
Overview
| Nutrient | SPARTAN | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 68.4 g | 62.9 g | |
| Fat | 15.8 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 276 MG | 486 MG |