SPARTAN vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
A COUPLE OF SQUARES: 2
(4 ties)
Overview
| Nutrient | SPARTAN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 440 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 68.4 g | 76 g | |
| Fat | 15.8 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 474 MG | 480 MG |