SPARTAN vs JER'S

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs JER'S: 4 (1 ties)

Overview

Nutrient	SPARTAN	JER'S	Winner
Calories	583 cal	419 cal
Protein	22.2 g	7.0 g
Carbs	22.2 g	53.5 g
Fat	50 g	23.3 g
Fiber	11.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SPARTAN	JER'S
Calcium, Ca	278 MG	209 MG
Iron, Fe	4 MG	1.3 MG
Sodium, Na	0 MG	42 MG

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