SPARTAN vs MULTIGRAIN PITA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CRACKERS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
MULTIGRAIN PITA CRACKERS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 750 MG | 667 MG |