SPARTAN vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
WHOLE GRAIN POPCORN: 6
(2 ties)
Overview
| Nutrient | SPARTAN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 464 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 68.4 g | 64.3 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 26 MG | 750 MG |