SPARTAN vs ROASTED & SALTED DELUXE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
ROASTED & SALTED DELUXE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 2.6 g | 17.9 g | |
| Carbs | 68.4 g | 17.9 g | |
| Fat | 21.1 g | 57.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 26 MG | 286 MG |