SPARTAN vs FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | SPARTAN | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 474 cal | 450 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 68.4 g | 52.5 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 26 MG | 150 MG |